Find your way back to yourself
Soulful Lotus creates safe spaces where women learn to trust their bodies and reconnect with their inner strength. Through thoughtful workshops and shared experiences, we walk with you through every season of your life.
OUR APPROACH
Wellness that honours your whole life
We believe your well-being isn’t measured by a single moment but by the rhythm of your entire journey.
Our workshops and resources guide you through hormonal shifts, life transitions, and the quiet moments when you need to find yourself again.
FOUNDATION
Three pillars guide our work
We’ve built Soulful Lotus on three essential elements that work together to support your healing.
Each pillar strengthens the others, creating a complete approach to your well-being.
Intentional education
Light, accessible education on topics you care about
Embodied practices
We offer mind-body practices designed to help you tap into your inner knowledge.
Community connection
Shared experiences with other women create the safety and support we all need.
OUR STORY
Built for women, by women
Soulful Lotus is a women’s wellness company created to support you through every season of your life. We exist to guide you back to yourself, to your intuition, your body and your inner resilience.
Our purpose is to create safe, empowering spaces where you can learn, heal and grow through intentional education, embodied practices and community connection.
We believe that you well-being is not defined by one moment, but by the rhythm of your entire life. Our workshops, talks and resources are crafted to help you understand your body, navigate hormonal and life transitions, and build a lifestyle rooted in balance, self-trust, and sustainable well-being.
PROCESS
How we help you
Our workshops and resources are designed to help you understand your body’s rhythms and navigate life’s transitions with confidence.
We meet you with knowledge, practices, and community support.
Attend workshops
Join women in intimate, thoughtfully designed sessions that address what matters most to you.
Join events
Attend our events and join a community that understands your journey through every stage.
Implement learning
Take embodied techniques home and integrate them into your daily life at your own pace.
MSc Physio (Stell), BSc Physio (UCT)
As featured in
MEET THE FOUNDER
Discover the person behind the brand
Soulful Lotus was founded by Lonese Jacobs, a physiotherapist, women’s wellness educator, and advocate for body literacy. With more than a decade of experience working with women’s health, she brings a grounded, compassionate and evidence-based approach to everything she creates.
Based in Cape Town, South Africa, Lonese has dedicated her career to helping women understand how their bodies work and how their well-being shifts across different stages of life.
Through her clinical background, public speaking and community workshops, she has supported women in managing stress, navigating hormonal transitions, reconnecting with sensuality and building healthier relationships with their bodies.
As both a health professional and a mother, Lonese understands the pressure of juggling multiple roles while trying to stay well.
Soulful Lotus was born from her desire to offer women what she wished she had for herself: a space where knowledge meets compassion, and where well-being feels accessible,empowering, and deeply personal.
PRESENTERS
Voices we trust
Our experts bringing depth and wisdom to your journey.
Yoga Instructor
Professional Accountant
Diversity, Equity & Inclusion Specialist
Registered Counsellor & Life Coach
CONNECT
Get in touch
We’d love to hear from you and answer any questions about your journey.
Send us a message
hello@soulfullotus.co.za
Send us a message
066 465 7225
